From top politicians to tinsel world celebrities, world’s top sports persons and common men who need to undergo complete health rehabilitation, go to any one of several Ayurvedic Retreats in Kerala, stay there for about a week and return with the health condition that they exactly wanted.
These ultimate rehabilitation centers in several parts of Kerala give highly hygienic ayurvedic treatment with the choicest of herbs that are grown for self-use, mixed with yoga and meditation lessons and send back the people with renewed vigor, energy and optimism.
The ultimate wellness centers of Kerala also serve as a highly luxurious vacation because of the 5-star amenities and the most satwik food. There are experts in various types of indigenous Indian treatments that take extraordinary care of the patients.
Let us see what exactly the treatments are in any of the Kerala Ayurvedic retreats. Every natural therapy was invented after years of study.
The major places in Kerala where these Natural Ayurvedic retreats are located:
- Estuary Island, Trivandrum
Types of natural therapies given in Kerala wellness and ayurvedic retreats:
- Mud therapy
- Plantain leaf therapy-Elakizhi
- Essential oil massages
- Herbal internal medicines
- Abhyangam-a special ayurvedic massage using medicated personalized oil
- Shirodhara-pouring essential oil gently on your forehead
- Ksheera Dhara-a special milk is used in this natural therapy.
- Njavara Kizhi- you are treated with a special rice pudding and to perspire profusely.
- Steam bath
- Nasyam-a nasal cleansing ayurvedic treatment
- Udawarthanam-weight loss treatment program using massage with herbal powder
Food in Ayurvedic Retreats:
Diet plan varies from person to person. Nevertheless, the daily meal plan is completely personalized. The meal doesn’t include meat and comprises only 100% organic ingredients procured from its own pesticide-free farms.
Alcohol and smoking are totally banned inside the retreats.
Accommodation for Ayurvedic Retreats:
The staying options are different; the more you play, the more ultra-luxuries you get. Your duration of stay in the ayurvedic resort is always never far away from nature.
Every natural retreat is located in an ideal location amidst green, peace and invariably in the proximity of a waterfront such as a lake or a river.
They all function without disturbing the environment and thus are very eco-friendly centers that believe in using recycled materials wherever possible and employ local village people with thorough knowledge of medicinal plants that are nurtured in the wellness centers.
The guests are given meticulous yoga sessions that last from 60 to ninety minutes.
There are about 12 different types of meditation taught in India and not all are called the well known ‘transcendental meditation’. In the ayurvedic wellness centers in Kerala, most of the meditation practices are geared to make you breathe properly and effectively.
Purposes of taking an ayurvedic retreat therapy:
- Weight loss
- Orthopedic problems
- Beautifying skin and hair
- Overall rejuvenation
The cost of a week stay in any one of the natural therapy retreats in Kerala will vary based on your needs. However, the starting price would be in the range of 50,000 per week.
If you want to take ayurvedic retreats in Kerala, search for “ayurveda destinations in Kerala” or “best spa and ayurvedic retreats in Kerala”.
Ayurvedic Retreat Tips:
Choose a natural wellness retreat in Kollam, Kerala because of its ideal location amidst greenery and water body.